THE NATUAL WAY
THE NATUAL WAY
Zerochol to lower cholesterol naturally
Zerochol is a food supplement that contains plant sterols, scientifically proven to lower LDL “bad” cholesterol.
Plant sterols work by reducing the amount of cholesterol absorbed by your gut. This in turn reduces the amount in your bloodstream, resulting in lower levels of LDL (bad) cholesterol.
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10 Exercises for Heart Health
Any exercise that gets you moving, increases your strength and gets your heart pumping and blood flowing is important for your heart health. We should all be aiming to do…
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Oat Porridge Recipe with Cinnamon and Blueberries
Ingredients: 1 Cup Flavans organic porridge oats2 1/2 cups milk (almond,oat, coconut)1 Tsp Cinnamon1/2 tsp vanilla extract2 Tbsp Vanilla Greek Yoghurt (optional)1/2 cup blueberries2 Tbsps mixed milled seedsInstructions: 1. Combine…
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10 Ways to Improve Your Diet!
Follow these tips to get you on the right track! 1. Eat your Veggies: You cannot eat enough vegetables… have them breakfast, lunch and dinner. Tomatoes, green leaves such as spinach,…
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